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“Something beyond pictures”: Connecting with plants to fill your inner emptiness
Mutsumi Ogaki
  • May 2

“Something beyond pictures”: Connecting with plants to fill your inner emptiness

After a long stay in Japan for the first time in a while, I re-discovered the joy of feeling the seasons through plants. I feel the changing
Don’t Tell Me to "Try Harder"
Miyabi
  • Apr 17

Don’t Tell Me to "Try Harder"

“Chin up.”When I was younger—in fact, up until a year ago—I never would have imagined that this phrase, which had had no impact on me until
Let’s Stop Telling People to “Just Exercise”
Mia Glass
  • Apr 5

Let’s Stop Telling People to “Just Exercise”

“Just exercise!”Anyone with mental health issues has likely heard this phrase before, whether it came out of a family member’s mouth or even
“I Love Myself” Series: Prologue
Emiru Okada
  • Mar 23

“I Love Myself” Series: Prologue

Someone once said, “Loving yourself is the greatest revolution.” But loving yourself is unimaginably difficult. It is completely different
Taking care of your mental health as a student
Meg Hoffmann
  • Mar 11

Taking care of your mental health as a student

High school. A time I truly do not miss. The three hour commute (yes, I lived an hour and a half away from school by bus and subway) the
For You, Who Stresses About Eating and Looking in the Mirror
Miyabi
  • Mar 3

For You, Who Stresses About Eating and Looking in the Mirror

I have several eating disorders, for which I see a psychotherapist for. I am also currently studying psychology at university.
Multi-colored approaches to mental health
Mutsumi Ogaki
  • Feb 20

Multi-colored approaches to mental health

“There are many approaches to mental health care, so I want people to find ones that work the best for them,” said Haruka Kawata, a student
Drawing when manic
Lisa Foujita
  • Feb 17

Drawing when manic

The way I draw (starting from one point and swirling about to end on the same point) originates back to when I experienced my second manic
We Crave Connection, and That’s Okay
Mikka Bea
  • Jan 31

We Crave Connection, and That’s Okay

Just one year ago, I lived the Hollywood dream. My apartment, which I shared with my fiance and our cat, was comfortable and spacious.
What To Do in a Country Where Suicides Outnumber Covid Deaths
Mia Glass
  • Jan 20

What To Do in a Country Where Suicides Outnumber Covid Deaths

All my friends know how much I love the Japanese reality TV show, Terrace House. When my mental health was deteriorating from the stressful
How I Learned To Approach Sex From An Imperfect Perspective
Mikka Bea
  • Jan 13

How I Learned To Approach Sex From An Imperfect Perspective

After a year of dating, my partner and I stopped connecting sexually. We had sex, but it felt fine. Just fine.
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