Since Russia invaded Ukraine, you might feel there’s an overflow of information every day. Being exposed to violent or sad news can negative

"Stop being so negative, you've got to be more positive!" Have you ever been told these words or maybe unconsciously have said them to other

I’ve always had a relatively hard time forgiving myself. Take, for example, the weekly extracurricular activities I did as a student.

I used to loathe the fact that I felt so much. Why did I cry at the news and feel my friends’ emotions as if they were my own?

I grew up entirely in the U.S., but it often does not feel like it. Raised by my Japanese mother, I inherited traits that are more commonly

Hi, my name is Miya. I am writing you a letter to let you know that I am with you. I am so lost in my life right now too...

First of all, I want to say a bit about my article to avoid it sounding like self-help advice. The purpose of this article is to share my...

After struggling to claim possession of my body within the confines of the diametrically opposed cultures of America and Japan...

After a long stay in Japan for the first time in a while, I re-discovered the joy of feeling the seasons through plants. I feel the changing

“Chin up.”When I was younger—in fact, up until a year ago—I never would have imagined that this phrase, which had had no impact on me until

“Just exercise!”Anyone with mental health issues has likely heard this phrase before, whether it came out of a family member’s mouth or even

Someone once said, “Loving yourself is the greatest revolution.” But loving yourself is unimaginably difficult. It is completely different